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Or if you consumed more protein at night, would it be converted to lipid if your overall protein intake was balanced? If you find the article, let me know! Thanks for feeding my nutrition-nerd self for the day. But, like you said, I know post workout and I sort of remember night too… is the best time to build.
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When was the last time you had just 4 ounces of anything during dinner at a restaurant? Most of the excess is oxidized and could end up as glucose or fat. A more efficient eating strategy for making muscle and controlling total caloric intake would be to shift some of extra protein consumed at dinner to lunch and breakfast.
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