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I need to go back and look at my notes to review protein synthesis. I thought that post exercise and at night while at rest were primary times to build muscle, although I understand the concept of not taking too much protein at one time.

Or if you consumed more protein at night, would it be converted to lipid if your overall protein intake was balanced? If you find the article, let me know! Thanks for feeding my nutrition-nerd self for the day. But, like you said, I know post workout and I sort of remember night too… is the best time to build.

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When was the last time you had just 4 ounces of anything during dinner at a restaurant? Most of the excess is oxidized and could end up as glucose or fat. A more efficient eating strategy for making muscle and controlling total caloric intake would be to shift some of extra protein consumed at dinner to lunch and breakfast.

I hope you have a wonderful weekend. I plan to live it up ie: After publishing this blog post a reader provided this article about protein recommendations for preventing muscle loss as we age. Posted in Uncategorized and tagged breakfast , protein , weight loss. Servings Blog Amazing protein recipes. I would surely try them for a breakfast loaded with protein. Blueberri and kiwi smoothie stevia and water Rice and pea protein shake 25g protein 1 small onion, gram tofu in small cubes, 2 eggs, good spices, fryed with coconot and olive oil mix… That was 70 grams of protein for breakfast… And it wasnt much food.

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